10 Surprising Health Benefits of Ice Baths Beyond Muscle Recovery
Ice baths are often associated with athletes and muscle recovery, but their benefits reach far beyond soothing sore muscles. From boosting mental health to improving skin quality, cold immersion therapy can positively impact various aspects of physical and mental well-being. If you’re curious about how ice baths can enhance your health in unexpected ways, here are 10 surprising benefits that might inspire you to take the plunge.
